Blog - Dr. Orna Izakson

my non-coffee evolution — and the cacao solution

People love coffee. It feels like a groovy, grown-up thing. Bitter may not be a kids flavor, but I...

There are some store-bought things that just annoy me — they're expensive, they're full of crappy...

I know we're often fed up about all the food rules — eat this, don't eat that, only eat that in...

Baby, it's hot outside… Here are a few more ways you can use your freezer to help beat the heat....

Just before the once-in-a-thousand-years heatwave hit the Pacific Northwest, I wrote about beating...

For the past couple of weeks I’ve had a song from the musical, Oklahoma!, stuck in my mind. It’s a...

As we move through the next stages of the pandemic — hopefully soon to some kind of new normal —...

I spent unfortunate number of my gardening years dismissing the idea of planting flowers. There...

What's that picture in the header? If you look carefully you may notice some bubbles: It's a close...

When a journalist friend messaged me recently for help understanding the ways food choices affect...

When I was a tiny baby, I’m told that one of my uncles decided to be mischievous with me. “I’m...

It’s been sunny (ish) for the last few days here in Portland. And maybe you’ve gone outside hoping...

Over the last weekend in January, I spent some quality time in mine, doing winter-garden things...

This piece was originally written in May 2020. It remains sadly relevant most of a year later....

Low levels of Vitamin D are rampant in our country — some even call it an epidemic. It’s also the...

Fish oil is one of my top prescriptions in practice because it does all the things: supports...

Are superfoods a thing? I spent a sunny Sunday morning going down the rabbit hole of...

Portlanders are a pretty food-savvy bunch. We know what to ask about the provenance of our...