Growing up, I was a kid who hid in the back corner during gym — because dodgeballs are hard and kids are mean. I never developed a sense of myself as athletic, and mostly didn’t miss it. Instead, I found my physicality by carrying life essentials on my back for...
The big epiphany that led me into herbalism and naturopathic medicine was that medicine is all around us, not just in the doctor’s office. Medicine is in our kitchens, our gardens, our grocery stores and our natural surroundings. These are some key concepts I share...