Well, 2025 was certainly a year. Despite that, here are some of favorite things from 2025, most of which I’m bringing with me into the New Year. I hope they’ll spark your interest, too, so we can all get more joy out of 2026. One: I got back to the gym....
The internet is awash today with reports that popular sleep supplement melatonin significantly increases the risk of heart failure. Although I rarely recommend melatonin, many of my patients find it makes a difference for them. So knowing that headlines don’t always...
When you think about sleepless nights, the first treatments that come to mind often aren’t the best ones. For instance, we may think that a nice glass of wine will help. Or a gummy. Or a sleepytime tea. If you’re supplement savvy, you might think of...
