Hormone imbalances are one of the most common complaints people have when they first come to see, especially the so-called “sex hormones” like testosterone, estrogen and progesterone. (These do more for us than just manage reproduction, but let’s leave that aside for...
Back in May, I spent a weekend day turning a pound of fresh turmeric into a variety of edible forms. It was an exercise in medicine making, food as medicine and the way these things can connect even far-flung community. The beautiful turmeric roots came from my friend...
Fish oil is one of my top prescriptions in practice because it does all the things: supports healthy mood, heart, skin, fertility, cholesterol, joints, inflammation, really everything. But I recently got a great question from one of my VIP email subscribers: What...
