Well, 2025 was certainly a year. Despite that, here are some of favorite things from 2025, most of which I’m bringing with me into the New Year. I hope they’ll spark your interest, too, so we can all get more joy out of 2026. One: I got back to the gym....
When you think about sleepless nights, the first treatments that come to mind often aren’t the best ones. For instance, we may think that a nice glass of wine will help. Or a gummy. Or a sleepytime tea. If you’re supplement savvy, you might think of...
It’s a little weird for me to become an advocate for air conditioning. But I’ve come to really appreciate the importance of sleeping cool. Let’s start by agreeing that sleep is far more important to health than many give it credit for. It’s fundamental on every axis...
