One of the super fun things I sometimes get to do is hang out with herbalists to geek out about herbs. That happened again a couple of weeks ago, and the result is this podcast episode about herbs, sleep and mental health. Hosted by my old friends at Eclectic Herbs,...
Fish oil is one of my top prescriptions in practice because it does all the things: supports healthy mood, heart, skin, fertility, cholesterol, joints, inflammation, really everything. But I recently got a great question from one of my VIP email subscribers: What...
