4 ways to stop fish-oil burps
Fish oil is one of my top prescriptions in practice because it does all the things: supports healthy mood, heart, skin, fertility, cholesterol, joints, inflammation, really everything. But I recently got a great question from one of my VIP email subscribers: What...
exercise: the best mood medicine
Growing up, I was a kid who hid in the back corner during gym — because dodgeballs are hard and kids are mean. I never developed a sense of myself as athletic, and mostly didn’t miss it. Instead, I found my physicality by carrying life essentials on my back for...
the sun is more than (just) a vitamin
When it comes to health, Nature almost always does it better. And it turns out that sun is more than (just) a vitamin.