4 ways to stop fish-oil burps

4 ways to stop fish-oil burps

Fish oil is one of my top prescriptions in practice because it does all the things: supports healthy mood, heart, skin, fertility, cholesterol, joints, inflammation, really everything. But after announcing the possibly one-time-only supplement sale on Nov. 29, I got a...
exercise: the best mood medicine

exercise: the best mood medicine

Growing up, I was a kid who hid in the back corner during gym — because dodgeballs are hard and kids are mean. I never developed a sense of myself as athletic, and mostly didn’t miss it. Instead, I found my physicality by carrying life essentials on my back for...