I’m a big proponent of nature as a prescription — for mood, for stress, for immune resilience. It’s one of the core principles of both my practice and my profession. (Here’s the replay video of a Vitamin N podcast I did in 2020.) Below is a big list...
My med-school bestie is starting her first(ish) garden this year. She’s mostly growing veggies in pots, mostly on the porch of her Seattle apartment. She’s found gardening to be a positive thing in her current pandemic reality, soothing and exciting and rewarding....
I’m a big proponent of Nature as a therapeutic agent. It’s right there in my job title. As much as I love nature — and prescribing it as Vitamin N — this isn’t just an emotional thing or a spiritual belief. The power of Nature exposure to heal humans...
