Dr. Orna Izakson
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dr. orna’s food rules

dr. orna’s food rules

by Dr. Orna | Jan 29, 2023 | eating, the single girl's guide to eating alone, you've got the power

Rule zero: There are no rules beyond those of physics: If you heat it too much, it will burn. Conversely, if you don’t heat it enough it may crack your teeth. And that would hurt. 1. Eat a robust breakfast: Enough protein and fat at breakfast means you won’t be hungry...
epic edible gift guide

epic edible gift guide

by Dr. Orna | Dec 5, 2022 | Dr. Orna recommends, food as medicine, Uncategorized

Many years ago, I was visiting some family friends who’d just bought a new house. I wanted to bring them some kind of present, but we lived in very different worlds. I was scraping by getting ready to start medical school. They were legitimately rich people for...
seared radicchio: a stellar stovetop salad

seared radicchio: a stellar stovetop salad

by Dr. Orna | Feb 20, 2022 | eating, food as medicine, the single girl's guide to eating alone

Does this vegetable make you joyous to the point of defending your territory to enable eating it? Do you even recognize it? If you’re guessing it’s a cabbage, you are not alone. But actually this is radicchio (Cichorium intybus), a cultivated chicory and a member of...
spring scorcher salad smoothie

spring scorcher salad smoothie

by Dr. Orna | Apr 22, 2021 | detox, eating, food as medicine, Uncategorized, you've got the power

What’s that picture in the header? If you look carefully you may notice some bubbles: It’s a close up of the salad-smoothie I made on a recent scorching Saturday. (See pictures of the whole thing on Instagram.) It was fast, easy and delicious. And what a...
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