Dr. Orna Izakson
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It’s late February. Can we make Vitamin D outside yet?

It’s late February. Can we make Vitamin D outside yet?

by Dr. Orna | Feb 26, 2021 | knowledge is power, supplements, Vitamin D

It’s been sunny (ish) for the last few days here in Portland. And maybe you’ve gone outside hoping to both enjoy the light and make some Vitamin D. Sunshine by itself is great for you — it helps with sleep, improves mood, supports healthy weight, lowers blood pressure...
the vitamin I’m asked about the most

the vitamin I’m asked about the most

by Dr. Orna | Jan 4, 2021 | knowledge is power, supplements, Uncategorized, Vitamin D

Low levels of Vitamin D are rampant in our country — some even call it an epidemic. It’s also the supplement I get the most questions about, more than anything else I routinely recommend to my patients. The questions usually come in one of two forms: First, people ask...
the sun is more than (just) a vitamin

the sun is more than (just) a vitamin

by Dr. Orna | May 7, 2020 | Dr. Orna, Uncategorized, Vitamin D, Vitamin N, you've got the power

When it comes to health, Nature almost always does it better. And it turns out that sun is more than (just) a vitamin.

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This website is for informational purposes only, and is not a substitute for individualized medical or professional advice, care, diagnosis or treatment. Consult your personal physician regarding the applicability of any information on this site.

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