four ways food choices impact mood

When a journalist friend messaged me recently for help understanding the ways food choices affect mood, it seemed a good moment to answer publicly.

This is obviously a huge topic, and one of my specialties in clinical practice. I co-taught a four-hour course on this a few years ago for practitioners — and that was just enough time to scratch the surface. So yes, this geek has ideas about the impact of food choices on mental health.

It all boils down to a few simple things, which I lay out here.


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If you find this helpful, please give me a thumbs up, tag friends who could use this information, hit that red YouTube subscribe button and share.


— Dr. Orna


P.S. Want more like this? Check out my other videos on YouTube and IGTV discussing specific herbs that support both gut and mood.