
product testing the soda stream
One of the fun new kitchen toys I got myself at the end of last year had been on my back burner...

sleep better tonight with this simple hack
One of the most critical, utterly non-negotiable requirements for good health is sufficient,...

what’s the best face mask?
Trying to find the best mask to prevent COVID infection (and colds, flus and other respiratory...

dr. orna’s food rules
Rule zero: There are no rules beyond those of physics: If you heat it too much, it will burn....

healthy holiday gifts 2022
One cool thing about December of 2022 is the way so many of the season's holidays actually...

epic edible gift guide
Many years ago, I was visiting some family friends who'd just bought a new house. I wanted to...

Rhodiola rosea gets international protection
If you've ever heard me talk about herbs, you'll know I usually also talk about the Herbs I Don't...

surviving smoke season
It’s super weird to write about wildfire smoke in the second half of October. It’s even weirder to...

dr. orna joins gaia herbs scientific advisory board
I've been sitting on some big news for a couple of months now, and just got the official green...

making dandelion root vinegar
When the days are bright and warming but it's not quite time yet for fiddling around in the...

herbes de provence: an excuse to eat lavender
Herbes de Provence is a classic cooking blend from, as the name suggests, the Provence region in...

seared radicchio: a stellar stovetop salad
Does this vegetable make you joyous to the point of defending your territory to enable eating it?...

food’s effects on COVID risk and severity
In more good COVID news that’s not exactly surprising, new research supports the idea that eating...

new research on zinc and immunity
Are you ready for some good news in these crazy COVID times? A few new studies from late 2021...

Introducing Alta Natural Medicine — telemedicine services for Alaskans
Astute watchers of social media may have noticed some quiet updates over the past few weeks. And...

four great herbal books for happy holidays and beyond
This post may contain affiliate links that may earn me a small commission at no additional cost to...

geeking with charts: stress and your sex hormones
Hormone imbalances are one of the most common complaints people have when they first come to see,...

got jaw pain? try this simple trick
Jaw tension and pain are among the most common complaints I hear about in my medical practice....