Dr. Orna Izakson
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product testing the soda stream

product testing the soda stream

One of the fun new kitchen toys I got myself at the end of last year had been on my back burner...

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sleep better tonight with this simple hack

sleep better tonight with this simple hack

One of the most critical, utterly non-negotiable requirements for good health is sufficient,...

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what’s the best face mask?

what’s the best face mask?

Trying to find the best mask to prevent COVID infection (and colds, flus and other respiratory...

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dr. orna’s food rules

dr. orna’s food rules

Rule zero: There are no rules beyond those of physics: If you heat it too much, it will burn....

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healthy holiday gifts 2022

healthy holiday gifts 2022

One cool thing about December of 2022 is the way so many of the season's holidays actually...

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epic edible gift guide

epic edible gift guide

Many years ago, I was visiting some family friends who'd just bought a new house. I wanted to...

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Rhodiola rosea gets international protection

Rhodiola rosea gets international protection

If you've ever heard me talk about herbs, you'll know I usually also talk about the Herbs I Don't...

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surviving smoke season

surviving smoke season

It’s super weird to write about wildfire smoke in the second half of October. It’s even weirder to...

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dr. orna joins gaia herbs scientific advisory board

dr. orna joins gaia herbs scientific advisory board

I've been sitting on some big news for a couple of months now, and just got the official green...

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making dandelion root vinegar

making dandelion root vinegar

When the days are bright and warming but it's not quite time yet for fiddling around in the...

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herbes de provence: an excuse to eat lavender

herbes de provence: an excuse to eat lavender

Herbes de Provence is a classic cooking blend from, as the name suggests, the Provence region in...

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seared radicchio: a stellar stovetop salad

seared radicchio: a stellar stovetop salad

Does this vegetable make you joyous to the point of defending your territory to enable eating it?...

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food’s effects on COVID risk and severity

food’s effects on COVID risk and severity

In more good COVID news that’s not exactly surprising, new research supports the idea that eating...

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new research on zinc and immunity

new research on zinc and immunity

Are you ready for some good news in these crazy COVID times? A few new studies from late 2021...

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Introducing Alta Natural Medicine — telemedicine services for Alaskans

Introducing Alta Natural Medicine — telemedicine services for Alaskans

Astute watchers of social media may have noticed some quiet updates over the past few weeks. And...

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four great herbal books for happy holidays and beyond

four great herbal books for happy holidays and beyond

This post may contain affiliate links that may earn me a small commission at no additional cost to...

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geeking with charts: stress and your sex hormones

geeking with charts: stress and your sex hormones

Hormone imbalances are one of the most common complaints people have when they first come to see,...

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got jaw pain? try this simple trick

got jaw pain? try this simple trick

Jaw tension and pain are among the most common complaints I hear about in my medical practice....

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This website is for informational purposes only, and is not a substitute for individualized medical or professional advice, care, diagnosis or treatment. Consult your personal physician regarding the applicability of any information on this site.

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