got jaw pain? try this simple trick

Jaw tension and pain are among the most common complaints I hear about in my medical practice.

In the past year, nearly every patient has had an issue with clenching their jaw, grinding their teeth, generally holding tension in that area and sometimes having outright pain.

When this happen, we sometimes think about massaging the outside of our faces, but most people don’t find that very effective.

Here’s a simple trick you can do anytime or anywhere that’s been a big help to my patients.



Pterygoid massage is simple, free and effective, something you can do regularly or anytime you feel things tightening up. All you need are clean hands!


—Dr. Orna