When you think about sleepless nights, the first treatments that come to mind often aren’t the best ones. For instance, we may think that a nice glass of wine will help. Or a gummy. Or a sleepytime tea. If you’re supplement savvy, you might think of...
Astute watchers of social media may have noticed some quiet updates over the past few weeks. And on this winter solstice I want to share the great news officially: I am launching Alta Natural Medicine, my naturopathic practice in Alaska! For just over two years,...
The world has changed. I want you to know that you’re not alone in it. In March I shifted my medical practice to 100-percent telemedicine visits. My patients and I are loving it. These work just like regular appointments, except we meet over a secure, HIPAA-compliant...
