Well, 2025 was certainly a year. Despite that, here are some of favorite things from 2025, most of which I’m bringing with me into the New Year. I hope they’ll spark your interest, too, so we can all get more joy out of 2026. One: I got back to the gym....
I’m one of those people who always has way too many tabs open – on my computer, on my phone, on my iPad, just everywhere. This is usually a byproduct of research for the continuing education classes I teach. In those cases, you want to see a lot of studies to really...
The internet is awash today with reports that popular sleep supplement melatonin significantly increases the risk of heart failure. Although I rarely recommend melatonin, many of my patients find it makes a difference for them. So knowing that headlines don’t always...
When you think about sleepless nights, the first treatments that come to mind often aren’t the best ones. For instance, we may think that a nice glass of wine will help. Or a gummy. Or a sleepytime tea. If you’re supplement savvy, you might think of...
When I prescribe fish oil supplements to my patients — for inflammation, skin, mood, joints, heart health and more — I often get pushback. It’s spendy. It’s more pills to take. And people invariably ask, “Do I really need fish oil supplements?...
