Dr. Orna Izakson
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product testing the soda stream

product testing the soda stream

by Dr. Orna | Feb 23, 2023 | digestion, Dr. Orna recommends, eating, the single girl's guide to eating alone, Uncategorized, water

One of the fun new kitchen toys I got myself at the end of last year had been on my back burner for a long time. Playing with my new SodaStream for 10 straight days turned out to be a great lesson in the power of trying new things — even if you find the old things...
sleep better tonight with this simple hack

sleep better tonight with this simple hack

by Dr. Orna | Feb 14, 2023 | Dr. Orna recommends, sleep

One of the most critical, utterly non-negotiable requirements for good health is sufficient, quality sleep. And one of the key tools to getting your best rest is to reduce the light you get at night and sleep in the darkest dark. Modern living, however, doesn’t lend...
what’s the best face mask?

what’s the best face mask?

by Dr. Orna | Feb 13, 2023 | COVID19, Dr. Orna recommends, Uncategorized, you've got the power

Trying to find the best mask to prevent COVID infection (and colds, flus and other respiratory viruses) — especially when most folks have abandoned theirs? I’ve got you. Prevention is a foundation to all systems of health. So masking up is good medicine, and even more...
welcome to the single grrl’s guide to eating alone

welcome to the single grrl’s guide to eating alone

by Dr. Orna | Jan 30, 2023 | the single girl's guide to eating alone

This is a test.
dr. orna’s food rules

dr. orna’s food rules

by Dr. Orna | Jan 29, 2023 | eating, the single girl's guide to eating alone, you've got the power

Rule zero: There are no rules beyond those of physics: If you heat it too much, it will burn. Conversely, if you don’t heat it enough it may crack your teeth. And that would hurt. 1. Eat a robust breakfast: Enough protein and fat at breakfast means you won’t be hungry...
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