Dr. Orna Izakson
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what’s the best face mask?

what’s the best face mask?

by Dr. Orna | Feb 13, 2023 | COVID19, Dr. Orna recommends, Uncategorized, you've got the power

Trying to find the best mask to prevent COVID infection (and colds, flus and other respiratory viruses) — especially when most folks have abandoned theirs? I’ve got you. Prevention is a foundation to all systems of health. So masking up is good medicine, and even more...
dr. orna’s food rules

dr. orna’s food rules

by Dr. Orna | Jan 29, 2023 | eating, the single girl's guide to eating alone, you've got the power

Rule zero: There are no rules beyond those of physics: If you heat it too much, it will burn. Conversely, if you don’t heat it enough it may crack your teeth. And that would hurt. 1. Eat a robust breakfast: Enough protein and fat at breakfast means you won’t be hungry...
food’s effects on COVID risk and severity

food’s effects on COVID risk and severity

by Dr. Orna | Feb 10, 2022 | COVID19, eating, food as medicine, knowledge is power, plant medicine, resilience, you've got the power

In more good COVID news that’s not exactly surprising, new research supports the idea that eating healthy helps keep you healthy. A September 2021 study published in the journal Gut found that folks eating more plant-based foods had lower risk and lower severity of...
four great herbal books for happy holidays and beyond

four great herbal books for happy holidays and beyond

by Dr. Orna | Dec 14, 2021 | Dr. Orna recommends, garden medicine, plant medicine, Uncategorized, you've got the power

This post may contain affiliate links that may earn me a small commission at no additional cost to you, I may earn a small commission. I only recommend products I would use myself and all opinions expressed here are my own.   If you’re a plant geek looking...
healthy skin-care products guide

healthy skin-care products guide

by Dr. Orna | Oct 14, 2021 | detox, Dr. Orna recommends, knowledge is power, Uncategorized, you've got the power

This is the second post in a series on healthy body-care products. Jump to the overview, facial-care, hair care or body soap.    As a naturopathic doctor and herbalist, I work from the idea that skin is a reflection of the internal ecosystem. If you’re...
weight loss is a lie

weight loss is a lie

by Dr. Orna | Oct 11, 2021 | eating, food as medicine, sleep, you've got the power

I know: “Weight” and “diet” are dirty words. That’s because you’ve been lied to about what they mean, how they work and what you actually need to do. The simple truth: Healthy weight is a side effect of healthy living. Weight loss...
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