Dr. Orna Izakson
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dr. orna’s food rules

dr. orna’s food rules

by Dr. Orna | Jan 29, 2023 | eating, the single girl's guide to eating alone, you've got the power

Rule zero: There are no rules beyond those of physics: If you heat it too much, it will burn. Conversely, if you don’t heat it enough it may crack your teeth. And that would hurt. 1. Eat a robust breakfast: Enough protein and fat at breakfast means you won’t be hungry...
the truth about “super” fruits

the truth about “super” fruits

by Dr. Orna | Nov 28, 2020 | DIY medicine, eating, food as medicine, the single girl's guide to eating alone

Are superfoods a thing? I spent a sunny Sunday morning going down the rabbit hole of food-nutrition research. Why? Because someone on the internet said something … with which I disagreed. A friend posted a short piece about the value of goji berries — a small Asian...
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