Dr. Orna Izakson
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how much is one serving of vegetables?

how much is one serving of vegetables?

by Dr. Orna | Sep 30, 2024 | eating, food as medicine, the single girl's guide to eating alone

I was reading a nutrition article in the New York Times the other day, and it made the same mistake as so much of such writing: it referred to veggie recommendation in terms of “servings” per day, a term that gives zero guidance for actual people. How much...
this winter-squash dish is a dark-season delight

this winter-squash dish is a dark-season delight

by Dr. Orna | Feb 17, 2024 | food as medicine, the single girl's guide to eating alone

There’s an Indian-spiced winter squash dish that’s heavy in my rotation right now, and it’s making me so happy and also all kinds of nostalgic. how it started When I first moved to Oregon 30 years ago, neither my partner nor I were very good at cooking. It was all...
toasted squash seeds make a healthy winter treat

toasted squash seeds make a healthy winter treat

by Dr. Orna | Jan 3, 2024 | eating, food as medicine, the single girl's guide to eating alone

Squash season means squash-seed season! Roasting seeds of almost any squash is one of my favorite winter treats. If I’m lucky, I’ll get to rotate between these and kale chips for my salty snacks instead of always going to popcorn. Squash seeds are a great natural...
product testing the soda stream

product testing the soda stream

by Dr. Orna | Feb 23, 2023 | digestion, Dr. Orna recommends, eating, the single girl's guide to eating alone, Uncategorized, water

One of the fun new kitchen toys I got myself at the end of last year had been on my back burner for a long time. Playing with my new SodaStream for 10 straight days turned out to be a great lesson in the power of trying new things — even if you find the old things...
welcome to the single grrl’s guide to eating alone

welcome to the single grrl’s guide to eating alone

by Dr. Orna | Jan 30, 2023 | the single girl's guide to eating alone

This is a test.
dr. orna’s food rules

dr. orna’s food rules

by Dr. Orna | Jan 29, 2023 | eating, the single girl's guide to eating alone, you've got the power

Rule zero: There are no rules beyond those of physics: If you heat it too much, it will burn. Conversely, if you don’t heat it enough it may crack your teeth. And that would hurt. 1. Eat a robust breakfast: Enough protein and fat at breakfast means you won’t be hungry...
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