resilience Archives - Dr. Orna Izakson

exercise: the best mood medicine

by Dr. Orna | Jun 30, 2020 | mood, resilience

Growing up, I was a kid who hid in the back corner during gym — because dodgeballs are hard and kids are mean. I never developed a sense of myself as athletic, and mostly didn’t miss it. Instead, I found my physicality by carrying life essentials on my back for...

5 ways nature heals — and how to dose up during lockdown

by Dr. Orna | May 16, 2020 | resilience, Vitamin N, you've got the power

The big epiphany that led me into herbalism and naturopathic medicine was that medicine is all around us, not just in the doctor’s office. Medicine is in our kitchens, our gardens, our grocery stores and our natural surroundings. These are some key concepts I share...

the sun is more than (just) a vitamin

by Dr. Orna | May 7, 2020 | Dr. Orna, Uncategorized, Vitamin D, Vitamin N, you've got the power

When it comes to health, Nature almost always does it better. And it turns out that sun is more than (just) a vitamin.