do you really need fish oil supplements?

do you really need fish oil supplements?

When I prescribe fish oil supplements to my patients — for inflammation, skin, mood, joints, heart health and more — I often get pushback. It’s spendy. It’s more pills to take. And people invariably ask, “Do I really need fish oil supplements?...
23 good things of 2023

23 good things of 2023

Every night while getting ready for bed, I write out a list of three good things from the day. It’s part of my winding down ritual, and helps end even the toughest day with a little bit of sweetness. Sometimes the list spills well beyond three. Sometimes...
healthy holiday gifts 2022

healthy holiday gifts 2022

One cool thing about December of 2022 is the way so many of the season’s holidays actually overlap. Although lots of people consider Hanukkah the “Jewish Christmas” it entirely isn’t. Sometimes it happens to fall around the same season, but...