Dr. Orna Izakson
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how much is one serving of vegetables?

how much is one serving of vegetables?

by Dr. Orna | Sep 30, 2024 | eating, food as medicine, the single girl's guide to eating alone

I was reading a nutrition article in the New York Times the other day, and it made the same mistake as so much of such writing: it referred to veggie recommendation in terms of “servings” per day, a term that gives zero guidance for actual people. How much...
this winter-squash dish is a dark-season delight

this winter-squash dish is a dark-season delight

by Dr. Orna | Feb 17, 2024 | food as medicine, the single girl's guide to eating alone

There’s an Indian-spiced winter squash dish that’s heavy in my rotation right now, and it’s making me so happy and also all kinds of nostalgic. how it started When I first moved to Oregon 30 years ago, neither my partner nor I were very good at cooking. It was all...
dr. orna’s food rules

dr. orna’s food rules

by Dr. Orna | Jan 29, 2023 | eating, the single girl's guide to eating alone, you've got the power

Rule zero: There are no rules beyond those of physics: If you heat it too much, it will burn. Conversely, if you don’t heat it enough it may crack your teeth. And that would hurt. 1. Eat a robust breakfast: Enough protein and fat at breakfast means you won’t be hungry...
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