Well, 2025 was certainly a year. Despite that, here are some of favorite things from 2025, most of which I’m bringing with me into the New Year. I hope they’ll spark your interest, too, so we can all get more joy out of 2026. One: I got back to the gym....
One of the fun new kitchen toys I got myself at the end of last year had been on my back burner for a long time. Playing with my new SodaStream for 10 straight days turned out to be a great lesson in the power of trying new things — even if you find the old things...
One of the most critical, utterly non-negotiable requirements for good health is sufficient, quality sleep. And one of the key tools to getting your best rest is to reduce the light you get at night and sleep in the darkest dark. Modern living, however, doesn’t lend...
Trying to find the best mask to prevent COVID infection (and colds, flus and other respiratory viruses) — especially when most folks have abandoned theirs? I’ve got you. Prevention is a foundation to all systems of health. So masking up is good medicine, and even more...
Jaw tension and pain are among the most common complaints I hear about in my medical practice. Here’s a simple trick you can do anytime or anywhere that’s been a big help to my patients. In the past year, nearly every one of my new patients...
Many years ago, I was visiting some family friends who’d just bought a new house. I wanted to bring them some kind of present, but we lived in very different worlds. I was scraping by getting ready to start medical school. They were legitimately rich people for...
