Dr. Orna Izakson
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this winter-squash dish is a dark-season delight

this winter-squash dish is a dark-season delight

by Dr. Orna | Feb 17, 2024 | food as medicine, the single girl's guide to eating alone

There’s an Indian-spiced winter squash dish that’s heavy in my rotation right now, and it’s making me so happy and also all kinds of nostalgic. how it started When I first moved to Oregon 30 years ago, neither my partner nor I were very good at cooking. It was all...
spring scorcher salad smoothie

spring scorcher salad smoothie

by Dr. Orna | Apr 22, 2021 | detox, eating, food as medicine, Uncategorized, you've got the power

What’s that picture in the header? If you look carefully you may notice some bubbles: It’s a close up of the salad-smoothie I made on a recent scorching Saturday. (See pictures of the whole thing on Instagram.) It was fast, easy and delicious. And what a...
a healthier salty snack

a healthier salty snack

by Dr. Orna | Jul 10, 2020 | eating, resilience, the single girl's guide to eating alone

I’ve loved popcorn since I was a small child. Maybe it was the association with movies (the watching of which became my undergraduate major.) Or maybe it’s just the combination of crunchy, salty and fatty — a flavor combination we’re hardwired to favor. But popcorn...
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