This is the overview to a multi-part series. You can skip ahead to posts about facial care, skin care, hair care or soaps. In this series of posts, I’m going off on a slight tangent to discuss something that’s health related, but not directly about food,...
This is the second post in a series on healthy body-care products. Jump to the overview, facial-care, hair care or body soap. As a naturopathic doctor and herbalist, I work from the idea that skin is a reflection of the internal ecosystem. If you’re...
This is the third post in a series on healthy body-care products. Jump to the overview, skin care, hair care or body soap. The best support for your surface is actually internal: Drinking water, limiting (or eliminating) sugar, getting your zzzzs, eating lots...
This is the fourth post in a series on healthy body-care products. Jump to the overview, skin care, facial care or soap. As with all health issues, the internal affects the external. Eating well, managing inflammation, stress and hormones all can make a difference in...
This is the fifth post in a series on healthy body-care products. Jump to the overview, skin care, facial care or hair care. There are so many beautiful soaps out there, and there’s little reason to choose something meagerly made. It’s not impossible to make...
What’s that picture in the header? If you look carefully you may notice some bubbles: It’s a close up of the salad-smoothie I made on a recent scorching Saturday. (See pictures of the whole thing on Instagram.) It was fast, easy and delicious. And what a...
