If you’ve ever heard me talk about herbs, you’ll know I usually also talk about the Herbs I Don’t Talk About. Some, like Valerian, are on the list because they are super popular but not appropriate for many people. Others make the list because of...
Hormone imbalances are one of the most common complaints people have when they first come to see, especially the so-called “sex hormones” like testosterone, estrogen and progesterone. (These do more for us than just manage reproduction, but let’s leave that aside for...
This is the overview to a multi-part series. You can skip ahead to posts about facial care, skin care, hair care or soaps. In this series of posts, I’m going off on a slight tangent to discuss something that’s health related, but not directly about food,...
It’s super weird to write about wildfire smoke in the second half of October. It’s even weirder to need to write about wildfire smoke in the second half of October. Hopefully, the fall rains will have truly begun by the time you read this. But as I write, the smoke...
I’ve been sitting on some big news for a couple of months now, and just got the official green light to share with you. And can I just say, as a former newspaper reporter — whose job it is to find news AND TELL IT TO PEOPLE RIGHT AWAY — this has been really...
