In a recent blog post, I wrote about food sources of omega-3 fatty acids (and why I often recommend people take fish-oil supplements.) The clear winner was farmed Atlantic salmon — something I will never recommend and personally will not eat. Here’s why....
I hope you’ll join me Feb. 27-March 1 for the FREE Holistically Healthy Family Summit hosted by my dear herbalist friend Mel Mutterspaugh. For three days, I’ll be joining 25 other natural-health experts talking about tools folks can use at home to keep...
If you’re a naturopathic doctor, or just deeply geeky, please mark April 6 in your calendar for two upcoming talks I’m doing about climate change and health. I’ll be presenting these the Oregon Association of Naturopathic Physician’s Spring...
Hormone imbalances are one of the most common complaints people have when they first come to see, especially the so-called “sex hormones” like testosterone, estrogen and progesterone. (These do more for us than just manage reproduction, but let’s leave that aside for...
This is the overview to a multi-part series. You can skip ahead to posts about facial care, skin care, hair care or soaps. In this series of posts, I’m going off on a slight tangent to discuss something that’s health related, but not directly about food,...
In more good COVID news that’s not exactly surprising, new research supports the idea that eating healthy helps keep you healthy. A September 2021 study published in the journal Gut found that folks eating more plant-based foods had lower risk and lower severity of...
