Are you groggy when you wake up in the morning? Do you find yourself smashing the snooze button on repeat? Is your first half hour of the day (or hour of the day) just slow and stumbly? There’s a set of tools — all free — that can help. how to wake up in the...
If you’ve followed me for a while, you may know that thyme (Thymus vulgaris) was the plant that brought me to herbalism. That story was one of the first I told on my YouTube channel. It’s in a category of its own in my Immune Resilience Action Guide. And...
In a recent blog post, I wrote about food sources of omega-3 fatty acids (and why I often recommend people take fish-oil supplements.) The clear winner was farmed Atlantic salmon — something I will never recommend and personally will not eat. Here’s why....
I hope you’ll join me Feb. 27-March 1 for the FREE Holistically Healthy Family Summit hosted by my dear herbalist friend Mel Mutterspaugh. For three days, I’ll be joining 25 other natural-health experts talking about tools folks can use at home to keep...
If you’re a naturopathic doctor, or just deeply geeky, please mark April 6 in your calendar for two upcoming talks I’m doing about climate change and health. I’ll be presenting these the Oregon Association of Naturopathic Physician’s Spring...
Hormone imbalances are one of the most common complaints people have when they first come to see, especially the so-called “sex hormones” like testosterone, estrogen and progesterone. (These do more for us than just manage reproduction, but let’s leave that aside for...
