Rule zero: There are no rules beyond those of physics: If you heat it too much, it will burn. Conversely, if you don’t heat it enough it may crack your teeth. And that would hurt. 1. Eat a robust breakfast: Enough protein and fat at breakfast means you won’t be hungry...
Jaw tension and pain are among the most common complaints I hear about in my medical practice. Here’s a simple trick you can do anytime or anywhere that’s been a big help to my patients. In the past year, nearly every one of my new patients...
One cool thing about December of 2022 is the way so many of the season’s holidays actually overlap. Although lots of people consider Hanukkah the “Jewish Christmas” it entirely isn’t. Sometimes it happens to fall around the same season, but...
Many years ago, I was visiting some family friends who’d just bought a new house. I wanted to bring them some kind of present, but we lived in very different worlds. I was scraping by getting ready to start medical school. They were legitimately rich people for...
