When the days are bright and warming but it’s not quite time yet for fiddling around in the garden, it might just be time to focus on edible and medicinal weeds. On one such day, I came across some beautiful dandelion roots – and it is a perfect time to start...
Herbes de Provence is a classic cooking blend from, as the name suggests, the Provence region in southeastern France. It hit my radar early in my gardening adventures, because it was one of the few recipes I could find that included lavender as an edible spice. When I...
Does this vegetable make you joyous to the point of defending your territory to enable eating it? Do you even recognize it? If you’re guessing it’s a cabbage, you are not alone. But actually this is radicchio (Cichorium intybus), a cultivated chicory and a member of...
In more good COVID news that’s not exactly surprising, new research supports the idea that eating healthy helps keep you healthy. A September 2021 study published in the journal Gut found that folks eating more plant-based foods had lower risk and lower severity of...
Are you ready for some good news in these crazy COVID times? A few new studies from late 2021 offer really promising findings about the role of vitamins and minerals to mitigate or prevent SARS-CoV-2 infection. Is this surprising? Not at all. Is it nice to have...
I know: “Weight” and “diet” are dirty words. That’s because you’ve been lied to about what they mean, how they work and what you actually need to do. The simple truth: Healthy weight is a side effect of healthy living. Weight loss...
