sleeping cool is self defense

sleeping cool is self defense

It’s a little weird for me to become an advocate for air conditioning. But I’ve come to really appreciate the importance of sleeping cool. Let’s start by agreeing that sleep is far more important to health than many give it credit for. It’s fundamental on every axis...
sleep matters

sleep matters

As we move through the next stages of the pandemic — hopefully soon to some kind of new normal — one of the things many folks struggle with is getting their sleep back on track. The past year has given us lots of excuses reasons to lose sleep. It’s time to start...