One of the most critical, utterly non-negotiable requirements for good health is sufficient, quality sleep. And one of the key tools to getting your best rest is to reduce the light you get at night and sleep in the darkest dark. Modern living, however, doesn’t lend...
I know: “Weight” and “diet” are dirty words. That’s because you’ve been lied to about what they mean, how they work and what you actually need to do. The simple truth: Healthy weight is a side effect of healthy living. Weight loss...
Baby, it’s hot outside… Here are a few more ways you can use your freezer to help beat the heat. lemon cubes As I wrote earlier this spring, lemons have been my favorite fruit since I was a tiny baby. And I was lucky enough this spring to have a couple of...
As we move through the next stages of the pandemic — hopefully soon to some kind of new normal — one of the things many folks struggle with is getting their sleep back on track. The past year has given us lots of excuses reasons to lose sleep. It’s time to start...