As we move through the next stages of the pandemic — hopefully soon to some kind of new normal — one of the things many folks struggle with is getting their sleep back on track. The past year has given us lots of excuses reasons to lose sleep. It’s time to start...
I’m a big proponent of nature as a prescription — for mood, for stress, for immune resilience. It’s one of the core principles of both my practice and my profession. (Here’s the replay video of a Vitamin N podcast I did in 2020.) Below is a big list...
