Well, 2025 was certainly a year. Despite that, here are some of favorite things from 2025, most of which I’m bringing with me into the New Year. I hope they’ll spark your interest, too, so we can all get more joy out of 2026. One: I got back to the gym....
I hope you’ll join me Feb. 27-March 1 for the FREE Holistically Healthy Family Summit hosted by my dear herbalist friend Mel Mutterspaugh. For three days, I’ll be joining 25 other natural-health experts talking about tools folks can use at home to keep...
If you’re a naturopathic doctor, or just deeply geeky, please mark April 6 in your calendar for two upcoming talks I’m doing about climate change and health. I’ll be presenting these the Oregon Association of Naturopathic Physician’s Spring...
As we move through the next stages of the pandemic — hopefully soon to some kind of new normal — one of the things many folks struggle with is getting their sleep back on track. The past year has given us lots of excuses reasons to lose sleep. It’s time to start...
I’m a big proponent of nature as a prescription — for mood, for stress, for immune resilience. It’s one of the core principles of both my practice and my profession. (Here’s the replay video of a Vitamin N podcast I did in 2020.) Below is a big list...
