When the days are bright and warming but it’s not quite time yet for fiddling around in the garden, it might just be time to focus on edible and medicinal weeds. On one such day, I came across some beautiful dandelion roots – and it is a perfect time to start...
This post may contain affiliate links that may earn me a small commission at no additional cost to you, I may earn a small commission. I only recommend products I would use myself and all opinions expressed here are my own. If you’re a plant geek looking...
This is the second post in a series on healthy body-care products. Jump to the overview, facial-care, hair care or body soap. As a naturopathic doctor and herbalist, I work from the idea that skin is a reflection of the internal ecosystem. If you’re...
This is the third post in a series on healthy body-care products. Jump to the overview, skin care, hair care or body soap. The best support for your surface is actually internal: Drinking water, limiting (or eliminating) sugar, getting your zzzzs, eating lots...
This is the fourth post in a series on healthy body-care products. Jump to the overview, skin care, facial care or soap. As with all health issues, the internal affects the external. Eating well, managing inflammation, stress and hormones all can make a difference in...
People love coffee. It feels like a groovy, grown-up thing. Bitter may not be a kids flavor, but I always love the smell of my mother’s coffee. (Hi, Mom!) I tried to like it. At my first corporate job, I went in every day to get coffee. At first, I thought,...
