This is the third post in a series on healthy body-care products. Jump to the overview, skin care, hair care or body soap. The best support for your surface is actually internal: Drinking water, limiting (or eliminating) sugar, getting your zzzzs, eating lots...
This is the fourth post in a series on healthy body-care products. Jump to the overview, skin care, facial care or soap. As with all health issues, the internal affects the external. Eating well, managing inflammation, stress and hormones all can make a difference in...
This is the fifth post in a series on healthy body-care products. Jump to the overview, skin care, facial care or hair care. There are so many beautiful soaps out there, and there’s little reason to choose something meagerly made. It’s not impossible to make...
I know: “Weight” and “diet” are dirty words. That’s because you’ve been lied to about what they mean, how they work and what you actually need to do. The simple truth: Healthy weight is a side effect of healthy living. Weight loss...
Back in May, I spent a weekend day turning a pound of fresh turmeric into a variety of edible forms. It was an exercise in medicine making, food as medicine and the way these things can connect even far-flung community. The beautiful turmeric roots came from my friend...
