Squash season means squash-seed season! Roasting seeds of almost any squash is one of my favorite winter treats. If I’m lucky, I’ll get to rotate between these and kale chips for my salty snacks instead of always going to popcorn. Squash seeds are a great natural...
Every night while getting ready for bed, I write out a list of three good things from the day. It’s part of my winding down ritual, and helps end even the toughest day with a little bit of sweetness. Sometimes the list spills well beyond three. Sometimes...
One of the fun new kitchen toys I got myself at the end of last year had been on my back burner for a long time. Playing with my new SodaStream for 10 straight days turned out to be a great lesson in the power of trying new things — even if you find the old things...
One of the most critical, utterly non-negotiable requirements for good health is sufficient, quality sleep. And one of the key tools to getting your best rest is to reduce the light you get at night and sleep in the darkest dark. Modern living, however, doesn’t lend...
Trying to find the best mask to prevent COVID infection (and colds, flus and other respiratory viruses) — especially when most folks have abandoned theirs? I’ve got you. Prevention is a foundation to all systems of health. So masking up is good medicine, and even more...
